Case study
EFT Tapping Script for Cannabis Dependence Patterns
A sample EFT tapping script for cannabis dependence triggers, routines, and emotional relief patterns.
How to Use This Script
- Rate your craving or emotional intensity (0–10) before starting
- Tap gently on each point (5–7 taps) while repeating the phrases
- Speak out loud if possible
- Repeat 2–3 rounds, adjusting wording to fit your experience
- Re-rate intensity after each round
SETUP STATEMENT (Karate Chop Point)
(Repeat 3 times while tapping the side of your hand)
“Even though I feel this urge to use cannabis, I deeply and completely accept myself.”“Even though part of me relies on cannabis to cope, I choose to feel safe and in control.”“Even though this habit feels strong, I am open to changing it.”
ROUND 1: Acknowledging the Urge
- Eyebrow: This urge to use cannabis
- Side of Eye: I can feel it pulling me
- Under Eye: This familiar craving
- Under Nose: Part of me wants to escape
- Chin: Part of me feels stuck in this habit
- Collarbone: I’ve used cannabis to cope
- Under Arm: It’s been my way to relax
- Top of Head: And it feels hard to stop
ROUND 2: Exploring Emotional Drivers
- Eyebrow: What am I really feeling right now?
- Side of Eye: Maybe stress or pressure
- Under Eye: Maybe boredom or discomfort
- Under Nose: Maybe something I don’t want to face
- Chin: I acknowledge these feelings
- Collarbone: I allow myself to feel without escaping
- Under Arm: I am safe in this moment
- Top of Head: I can handle this
ROUND 3: Releasing the Need
- Eyebrow: I am ready to release this urge
- Side of Eye: I don’t need cannabis right now
- Under Eye: I choose clarity
- Under Nose: I choose presence
- Chin: I let this craving pass
- Collarbone: I am stronger than this habit
- Under Arm: I trust myself
- Top of Head: I am in control
ROUND 4: Identity & Empowerment
- Eyebrow: I am becoming clear-minded and focused
- Side of Eye: I respect my mind and my future
- Under Eye: I choose strength over escape
- Under Nose: I perform better with clarity
- Chin: I am disciplined and capable
- Collarbone: I am building a better life
- Under Arm: I am proud of this moment
- Top of Head: I am free to choose differently
CLOSING STATEMENT (Deep Breath)
Take a slow breath in… and out…
“In this moment, I choose clarity, control, and calm.This urge does not define me.I am safe. I am strong. I am moving forward.”
Optional Performance Anchor
After tapping, say:
“My mind is clear, focused, and sharp.I perform at my best when I am fully present.”
Expected Benefits
- Reduced craving intensity
- Greater emotional awareness
- Increased self-control
- Improved clarity and focus
- Strengthened recovery identity
Pro Tip
Use this script:
- At the first sign of a craving
- Before high-risk situations (social settings, downtime, stress)
- As a daily reset practice (morning or evening)