Case study
EFT Tapping Script for Alcohol Use Disorder Patterns
A sample EFT tapping script for alcohol use disorder cravings, triggers, and emotional regulation loops.
How to Use This Script
- Rate your craving or emotional intensity (0–10) before starting
- Tap gently on each point while repeating the phrases
- Repeat the sequence 2–3 times, adjusting wording as needed
- Re-rate intensity after each round
SETUP STATEMENT (Karate Chop Point)
(Repeat 3 times while tapping the side of your hand)
“Even though I feel this urge to drink, I deeply and completely accept myself.”“Even though part of me relies on alcohol, I choose to feel safe and in control.”“Even though this craving feels strong, I am open to releasing it.”
ROUND 1: Acknowledging the Craving
(Tap through each point)
- Eyebrow: This strong urge to drink
- Side of Eye: I can feel it in my body
- Under Eye: This craving feels powerful
- Under Nose: Part of me wants relief
- Chin: Part of me feels stuck in this pattern
- Collarbone: I’ve used alcohol to cope
- Under Arm: It’s been my way to handle things
- Top of Head: And it feels hard to let go
ROUND 2: Exploring Emotional Roots
- Eyebrow: What am I really feeling underneath?
- Side of Eye: Maybe stress, pressure, or discomfort
- Under Eye: Maybe something I’ve been avoiding
- Under Nose: I acknowledge these feelings
- Chin: I allow myself to feel without escaping
- Collarbone: I am safe to feel this
- Under Arm: I don’t need alcohol to handle this
- Top of Head: I can face this moment
ROUND 3: Releasing & Reframing
- Eyebrow: I am ready to release this urge
- Side of Eye: I don’t need alcohol right now
- Under Eye: I choose calm and clarity
- Under Nose: I let this craving pass
- Chin: I am stronger than this habit
- Collarbone: I choose control and freedom
- Under Arm: I trust myself
- Top of Head: I am in charge of my choices
ROUND 4: Identity & Empowerment
- Eyebrow: I am becoming someone in control
- Side of Eye: I respect my body and mind
- Under Eye: I choose strength over escape
- Under Nose: I perform better without alcohol
- Chin: I am clear, focused, and capable
- Collarbone: I am building a better future
- Under Arm: I am proud of this moment
- Top of Head: I am free to choose differently
CLOSING STATEMENT (Deep Breath)
“In this moment, I choose calm, clarity, and control.This urge does not define me.I am safe. I am strong. I am moving forward.”
Optional Performance Anchor
After tapping, say:
“I perform at my best with a clear mind.My energy, focus, and discipline are stronger than any craving.”
Expected Benefits
- Reduced intensity of cravings
- Increased emotional awareness
- Improved self-control
- Greater confidence in resisting urges
- Reinforced positive identity
Pro Tip
Use this script:
- At the first sign of a craving
- Before high-risk situations (social events, stress)
- As a daily reset practice (morning or evening)